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NATURAL WAYS TO BALANCE YOUR HORMONES—week 1
Your body needs many different hormones for its various processes. Normally, your endocrine glands produce the precise amount of each hormone.
However, hormonal imbalances have become increasingly common these days. Additionally, certain hormones decline with age. Certain people experience a more dramatic decrease than others. Fortunately, when the following foods are part of a healthy diet together with other healthy lifestyle behaviors, you can improve your hormonal health, feel and perform better.
Natural Ways to Balance Your Hormones.
Cortisol and Insulin — “stress” and “blood sugar” hormones, respectively; they are usually the first hormones to become imbalanced. And when they do, they cause other hormones, including thyroid hormones, melatonin, estrogen, progesterone, and testosterone to become imbalanced also, affecting the good functioning of the body.
As a result, you start experiencing symptoms such as sleeplessness, difficulty falling asleep, energy crashes, difficulty getting out of bed, emotional outbursts, you need a booster like caffeine to start the day and more caffeine or sugar in the midafternoon. These symptoms are telling you that your cortisol and insulin hormones are out of balance.
So, what are you to do?
The first thing to consider is a lifestyle change.
Cut back on alcohol and alcoholic beverages, caffeine, sugar, sugary drinks, and lose weight if you are overweight or obese.
The second thing is to exercise: exercise reduces insulin levels and increases insulin sensitivity.
High insulin levels have been associated with inflammation, heart disease, diabetes and cancer.
Eat a healthy, balanced diet including the following foods: eat protein at every meal; drink 2-3 cups of green tea daily; consume healthy fats; consume fatty fish; consume a high fiber diet. Include in your diet Avocado, Broccoli, seafood, sea vegetables, kale, eggs, chard, spinach, Brazil nuts, flax seeds, and pomegranate
The 4th thing is to manage stress which can affect cortisol “the stress hormone”, and epinephrine. “The fight or flight” hormone.
See you in 2 weeks for a follow up on : Natural Ways to balance your hormones. Meanwhile, start implementing those pieces of advice and let me know about the noticeable differences you experience.
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